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We want you to get the rest you need and want, so we’d like to introduce you to a couple of innovations that are tackling those precise issues and helping women sleep.*Ī hot flash (or its nocturnal sibling, the night sweat) is the brain telling the body (incorrectly, usually) that it’s overheating and needs to dump some heat immediately. There are two main reasons we hear from our community of women that they’re not sleeping well: night sweats and anxiety. Poor sleep could actually be a contributor to Alzheimer’s disease.Īnd yet, in midlife and menopause, sleep can be increasingly difficult to get. Without getting proper sleep, our brains start to lose function, we’re more vulnerable to obesity, diabetes, heart disease, dementia, and stroke. We all know sleep is critical for our health. Not only do hormonal changes conspire to keep us awake with menopause night sweats, debilitating anxiety, restless leg syndrome, itching all over your body, flaring cortisol, and insomnia, but our lives have us on high alert, worrying about teenage kids, elderly parents, looming retirement, work responsibilities, and our own health. But getting it is surprisingly difficult.īut midlife is a terrible time for sleep, for many of us. We know sleep’s power to make our lives significantly better, physically, mentally, and emotionally.
Microwave it or freeze to achieve either tempture.It is the Holy Grail for midlife: restorative, refreshing, rejuvenating, elusive, mystical, and talked about with reverence and desire. This bright plush avocado can either be a cooling or heating pad - perfect for when you're on your period or have an injury. $44 via Urban Outfitters Huggable Avocado Cooling + Heating Pad Your hands will become instantly warmer and your boss will thank you because you'll be typing away all day in comfort! If your hands are constantly cold in the office, you will absolutely love this! Put these adorable panda hand warmers on your hands and plug it into a USB port. All you have to do is touch the light bar attached to the bracelet if you're feeling hot or cold and it'll automatically trigger your body’s natural response to temperature change! No matter where you are, this bracelet can help warm or cool you down depending on your body temperature. It's even got an automatic safety shut-off feature so you don't have to worry if you leave the room and it knocks over. This one will generate warm air all throughout the room so you don't have to wear multiple sweaters anymore. If you live in an apartment or wish a specific room could be a warmer, a small space heater is exactly what you need.
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Enjoy your steamy showers even more now with this towl warmer! It's free standing and within 30 minutes the temperature can reach up to 122 F! You'll never hate getting out of the shower anymore with this. The worst part about taking a hot shower is that chilly feeling when you get out.
$104 via Amazon Freestanding towel warmer
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$29.97 via Survival Frog Temperature Control Ceramic MugĪre you constantly reheating your tea or coffee because you forget about it? This ceramic mug will keep your drink hot or cold for up to an hour! Plus you can customize the temperature depending on what you're sipping on. It also doubles as a backup powder charger for your phone if you're ever in need of some last minute charging!
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If your hands are constantly cold no matter where you are, this is for you! This portable hand warmer can radiate between 104 and 140 degrees and also be used on other parts of your body like your neck or feet. If you're one of those people who are constantly cold in the winter (no matter how many sweaters you wear or cups of tea you drink), you're in luck! Tech expert Amber MacArthur has the best products that are guaranteed to keep you warm no matter how low the temperature is outside.
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